Blog entry

Taking Care of Ourselves and Others: Self Care and Disaster Distress Line

It is always essential to take care of our mental health, but especially during times of tragedy.  This email includes a few resources to share with staff and community members as well as a reminder, and tools, to practice self-care.

SAMHSA’s Disaster Distress Line:  Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

And here are additional resources available through SAMHSA:

As we work together to raise awareness about mental health, reduce stigma and discrimination related to mental illness, and prevent suicides, it is vitally important that we take care of ourselves. Our most valuable resource is each other and we need to strive to be ready for the tasks ahead, by practicing what is often referred to as “self-care.” Self-care includes activities and practices that we can engage in on a regular basis to reduce stress and to maintain and enhance our short and long-term health and well-being. Self-care is an essential social work survival skill and is necessary for our effectiveness and success in honoring our professional and personal commitments.

Below and attached you will find information, materials, and resources that can be used to assess what we are doing, as individuals and within teams, to care for ourselves. The content below is based on information found in the University of Buffalo’s School of Social Work “Self-Care Starter Kit” ( We encourage you to visit the website where you will find additional self-assessments, planning guides, exercises, and activities.

Attached you will find the following tools to assist you and your teams (each of the following items is explained in more detail at the link above):


With warm wishes,
Each Mind Matters Team


Post new comment

714804015050 » If you have a visual disability, please type the numbers two one three three into the box. Your submission will be promptly reviewed by a validation service and sent to the site administrators.
By proving you are not a machine, you help us prevent spam and keep the site secure.